Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles. You CAN have that washboard stomach you’ve always dreamed of!
Click on Image to Enlarge.
Via fightshop
Click on Image to Enlarge.
Via fightshop 
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